What is red raw rice? Here is a guide to red rice, red rice health benefits & tasty recipes What is red rice? Also known as wild rice, red rice is a cereal of oriental origin, now widely used in Italy and cultivated in the Po Valley. It has got medium to long dark red grains with a white inner core and is generally organically grown. Red raw rice is aromatic and its grains remain crunchy even after cooking. Red rice maintains its nutrient content intact, including lipids, B vitamins (B1, B2, B3, B5 and B6) and trace elements. It is rich in iron, 20 times more than normal rice, due to its cultivation in the soil. Because of these elements, red raw rice is often recommended by nutritionists for those with iron deficiency and for women of childbearing age. There are different types of red rice: in addition to the original red raw rice, there is the organic wholegrain rice from Camargue, red rice from Thailand, wholegrain Java red rice from Indonesia. Finally, there is Ermes rice, a cross between Venus rice (medium grain and black in colour) and a long, narrow grain, white rice. Brown rice and red rice: which one to choose? If you are interested in red rice nutrition, keep reading to learn more about health benefits of red rice. Red raw rice Red raw rice is fat-free, a good source of carbohydrates and an excellent source of natural antioxidants. This cereal helps the body to fight free radicals, is good for the bones and reduces the risk of obesity (100 grams of rice correspond to 400 calories). But the benefits of eating red rice are many more! Being wholegrain, red raw rice is rich in fibre. It is recommended for the
What is red raw rice? Here is a guide to red rice, red rice health benefits & tasty recipes What is red rice? Also
