3 hours

Rome Food Tour: Local Market & Archaeology

Over 20 food and wine tastings, all “seasoned” with stories about Rome and its archaeological secrets. A perfect way to experience the city as real Romans do.

What you’ll do

  • Enjoy cappuccino and croissant
  • Join the Rome food walking tour
  • Visit a city market
  • Explore local shops
  • Savour 20 tastings

Group Tour: 2+ people

Price per person: € 79

For Italian language or private tours, contact us

What to expect

We will have breakfast in a special place, where the croissants are made with love by “grandma”. We will explore the largest local market in Italy and taste prosciutto and other cold cuts, cheeses and a freshly fried supplì. We will then eat an exceptional buffalo mozzarella and truffle products.

After tasting an organic olive oil, we will move on to the oldest oven in town, where we will taste crispy pizza. And then an exclusive experience: we will enter the workshop of the first pasta shop opened in Rome, to learn how pasta is “created” every day.

We will continue the Rome food tours by tasting a special bruschetta and a glass of wine in an Apulian shop, and then it will be the turn of real gelato, in a small, hidden place!

Where Rome, Prati district

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When Monday to Saturday – Duration 3 hours
Start time 9.30 a.m.
Language English

Italian language, on request

What’s included
The Roman food tour, with guide
20 food & wine tastings
Water, wine, cappuccino, coffee
Ice cream
List of recommended restaurants & ice cream shops
What’s not included
Important information
  • Tastings may vary depending on availability of fresh produce and seasonality
  • We are Plastic Free
  • Over 20 food tastings, during the food tours Rome: cappuccino and cornetto, pizza, ice cream, buffalo mozzarella, olive oil, supplì, prosciutto, cheese, bruschetta, truffles, seasonal vegetables
  • Admire the best 360° panorama of Rome on a breathtaking rooftop!

Price per person: € 79 – minimum 2 people


  • € 64: children (2-12 years)
  • Free: under 2 years


  • For Italian language or private tours, please contact us!

Italia Delight allows you to book tailor-made food and wine experiences and foodie holidays with top Italian Food Experts.

The Food Expert:

We are a team of specialised tour guides. We started the project with the intention of combining Rome’s culinary secrets with its historical and cultural beauty, offering tourists something unobtainable: to experience a day in the city like a true Roman, with unique and unrepeatable food tours of Rome!

Cancellation policy: all bookings for this food tour Rome can be cancelled within 3 days from the start date of the experience. Read the Terms and Conditions.


rome tour guide

The idea of creating a team of specialised guides was born during one of our wonderful travel experiences together: a snowshoe hike in the beautiful snowy mountains not far from Rome.

Inspired by that magical atmosphere, we started thinking about the project, realising from the very beginning that our intention was to combine Rome’s culinary secrets with its historical and cultural beauty. We wanted to offer tourists something unobtainable: to experience a day in the city like a true Roman, a unique and unrepeatable experience!


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