I guess you use EVOO oil in every recipe you make, but you don't know its history and secrets! What is EVOO oil? Today I will explain why it is such a fine food! EVOO oil is one of the most important foods in the Mediterranean diet and has been since ancient times... Spain is the main producing country and has held this supremacy for a long time, but right after it we find no less than Italy, followed by Greece, Portugal and France. In recent years, North African countries such as Tunisia and Morocco are also approaching the European production. In short, as we can see, EVOO oil is now used all over the world for all kinds of preparations. But it is often not given the value it deserves, namely that of being a very precious and healthy food! In fact, there are a lot of false myths about EVOO oil, pushing people to limit usage when it is not necessary, such as when frying... How many times have you heard "EVOO oil should not be used for frying, it is bad for you" or "EVOO oil is fat and should be limited"? Of course there are situations when these statements may be true, such as if it is used incorrectly when frying or if you are following a low-calorie diet, but many times these rumours are absolutely false! In this article, I will help you discover what EVOO oil is and how it differs from other types of oil. We will go over all its benefits together and I will help you understand why it is considered a real medicine! I will also give you tips on how to taste it in the places where it is produced or even take part in the olive harvest
I guess you use EVOO oil in every recipe you make, but you don’t know its history and secrets! What is EVOO oil? Today I